As many of you lovely Calorie Accountants already know, my #1 disclaimer within my C.A. world is the fact that I am not a doctor nor a dietician; just some schmuck who figured out how to lose a few.. and not necessarily via the most healthful/nutritious strategies (more via an obsession with fake fat, fake sugar, and fake noodles).  But I feel awesome that About.com Weight Loss Expert Malia Frey (totally the loveliest!!), who has dedicated her career to wellness, fitness, and healthy weight loss, understands my approach and encourages my angle–with a little arugula sprinkled in here and there for good measure of course 🙂

Check out the article on ol’ Mando’s tips for lazy convenient diet food options HERE!