Accountants, I’ve just had a breakthrough:
Cheat DAYS work for losing weight because 1 bad day requires 2 good days to get back on track.
Cheat WEEKENDS don’t work for losing weight but WILL WORK for maintaining weight because 2 bad days require 4 good days to get back on track. And that’s more or less a week. And then you’re even.
Does this make sense?
Anyway, designate one day a week a CHEAT DAY and eat whatever you want. You’ll always have something to look forward to, rewarding you for all your hard work the 6 days prior. Once you have reached your goal weight, don’t become a fatty all over again by living a CHEAT LIFE, but stay moderated and enjoy yourself on the weekends.
Oh yay! Off to eat cauliflower rice and dream about pizza this weekend!